What are the dreams you want to accomplish? And what’s stopping you from achieving those dreams and preventing you from developing the champion behavior? Though many factors prevent us from achieving our goals, we can pinpoint three specific reasons. This post discusses the three dream killers. The Three Dream Killers Preventing Champion Behavior A lot…
DetailsAre you a champion? Do you think or behave like a champion? As a sportsperson, you must be aware that being a champion does not merely mean getting trophies; it is a lifestyle. This post will provide you with some ways how to achieve champion behavior. Without further ado, let’s get to it! Champions Have…
DetailsThe concept of custom coaches or personal trainers rose in popularity due to social media and the internet in general. Some may scoff at the value of custom coaching, thinking that it does not offer anything more valuable than the basic exercises everybody knows. This post explains why custom coaching is essential and how custom…
DetailsThe SH Daily Training App-Woman is a specially-crafted program designed to help women achieve their fitness goals without sacrificing the good things in life. SH stands for Supra Human, the founder of which is John Madsen, a former NFL player, consultant, high-performance individuals trainer, husband, and father. John Madsen teaches high-performance behavior and mindset for…
DetailsMost people worldwide wanted to get in shape but were perplexed with starting a fitness routine that custom fit their needs by trying several ways to determine which types of diet and exercise one should participate in. In this case, many fitness apps have sprouted in the fitness market, convincing us the most straightforward step…
DetailsYour objectives should dictate your workout schedule, and for many people, the primary goal is to obtain a specific body type, usually either lean or bulky.It is up to you if you like to be Lean Fit body or bulky, and it may well depend on how you want your body to perform. A bulkier…
DetailsWomen metabolize oxygen at a higher rate than males means we have more efficient respiratory and cardiovascular systems than men. Given that the female heart is essentially designed for cardio, why not look into other ways to make it a more enjoyable component of women’s fitness? However, while cardio can undoubtedly be the most tedious…
Details“Health is Wealth,” as the saying goes, and this has been proven. People who include a nutritious diet and regular physical activity in their daily routine are more motivated, passionate, and persistent in the quest for their life objectives. But if you are not the kind to keep to a strict schedule, you may start…
DetailsPeople nowadays want to invest their precious time in something valuable and beneficial. Health, being considered as one of the priceless things in our lives as humans, becomes the primary focus of entrepreneurs in starting a business. That being said, a lot of people pursue a career in fitness and health. Nevertheless, starting a job…
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