Your objectives should dictate your workout schedule, and for many people, the primary goal is to obtain a specific body type, usually either lean or bulky.It is up to you if you like to be Lean Fit body or bulky, and it may well depend on how you want your body to perform. A bulkier…
Women metabolize oxygen at a higher rate than males means we have more efficient respiratory and cardiovascular systems than men. Given that the female heart is essentially designed for cardio, why not look into other ways to make it a more enjoyable component of women’s fitness? However, while cardio can undoubtedly be the most tedious…
If you are a fitness enthusiast, then you would have a strong desire to maintain a good physique. If you are an average gym-goer, then you would not want to have a freaky, huge body with striking veins across the body. But your main intention should on developing strength and gaining a good amount of…