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John Madsen
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    Category Archives: Cardio

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    2. Category "Cardio"

    Lean Fit Body

    Heavy bulkier body VS A Lean Fit Body ? What to choose and how to make a mindset?

    Cardio, Fitness, Fitness PlanBy adminDecember 27, 2021

    Your objectives should dictate your workout schedule, and for many people, the primary goal is to obtain a specific body type, usually either lean or bulky.It is up to you if you like to be Lean Fit body or bulky, and it may well depend on how you want your body to perform. A bulkier…

    Cardio

    Get your Shape ladies without boring Cardio!!

    Cardio, Fitness Plan, John Madsen, Women FitnessBy adminNovember 23, 2021

    Women metabolize oxygen at a higher rate than males means we have more efficient respiratory and cardiovascular systems than men. Given that the female heart is essentially designed for cardio, why not look into other ways to make it a more enjoyable component of women’s fitness? However, while cardio can undoubtedly be the most tedious…

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