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    Category Archives: Women Fitness

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    Cardio

    Get your Shape ladies without boring Cardio!!

    Cardio, Fitness Plan, John Madsen, Women FitnessBy adminNovember 23, 2021

    Women metabolize oxygen at a higher rate than males means we have more efficient respiratory and cardiovascular systems than men. Given that the female heart is essentially designed for cardio, why not look into other ways to make it a more enjoyable component of women’s fitness? However, while cardio can undoubtedly be the most tedious…

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