When it comes to fitness, people want to achieve their goals quickly and efficiently, but getting in shape is a crucial process that requires commitment. Fortunately, there 5 simple tips for fitness success in this article that may just help you get in shape.
Getting in shape is a long, time-wasting process, but the effort you put towards being in shape has many positive effects. How does a person stay consistent when it comes to fitness? Here are Five Tips for Fitness Success and fitness suggestions from John Madsen, a most sought-after trainer.
TIPS FOR FITNESS SUCCESS #1: EXERCISE
One of the first tips for fitness success to stay committed is to build a habit that will aid you in reaching your fitness goal. Exercise for at least an hour, and you do not need to exert too much effort from running and jogging.
You must also engage in moderate activity, but if you’re looking for a fast way to shed some extra pounds, do a high-level intensity exercise.
One high-intensity exercise that you can perform is taking a stroll at a brisk pace for an hour or jogging at fixed intervals to sprint during that hour. While performing the routine, make sure that you are not in severe pain during the exercise. After the workout, it’s possible that your muscles will ache.
It will not be enjoyable at first, but it only means that your body is changing for the better. After the workout, be sure to stay hydrated, stretch, and eat food with a decent amount of protein after training to help you rebuild your muscles.
TIPS FOR FITNESS SUCCESS #2: EAT THE RIGHT FOOD AND PORTION DURING MEALS
The second tip for fitness success that you need to remember is to eat the right food and the right amount of portion during meals. Even though you are craving to satisfy your sweet tooth, try eating your sweets moderately.
Overeating sugary foods will not help you get the body that you want. Even if it’s just one candy bar, eating it will lead to another piece of a candy bar, so watch out for yourself.
When you’re hungry, eating fruits and vegetables is the best thing to consume, especially if you’re doing a fitness routine.
For example, eating an apple does an excellent job of making your stomach full for up to 3 to 4 hours. Eating green vegetables such as green beans and broccoli also keeps our digestive system clean and running. If you’re doing an exercise routine, eating lean meats like turkey and chicken is a great option.
Seafood like shrimps and tilapia are also great alternatives. These foods are full of protein and nutrients that will help keep your muscles fit and ready for training.
Be sure to portion the meals you are eating because having a good metabolism comes from portioning meals. Proportioning meals like eating six times a day and settling in smaller portions will help you maintain your breathing smoother during workouts rather than huffing and puffing for air.
The less food you have in your digestive system means you will use more energy in your training.
TIPS FOR FITNESS SUCCESS #3: KEEP AN EYE ON YOUR CALORIE INTAKE EVERY DAY
The third tip for fitness success is that keeping track of your calories will help plan your physical exercise. Planning about what you eat and taking more healthy calories enables you to achieve the body that you want. It is the reason why
Tracking your calories will help you make sure that you aren’t overeating or undereating. Calorie counting is the key when it comes to losing weight and getting a fit body. Counting your calories requires a bit of effort, but it is worth it when you finally see the results.
TIPS FOR FITNESS SUCCESS #4: GETTING THE RIGHT AMOUNT OF SLEEP
Many people have an eight-hour shift during the day or night. We must have enough sleep to recharge our body’s battery. Sleeping up to six to eight hours will keep the body running all day. If you ever feel tired while at work, taking a small nap before exercising will help a lot.
Take a nap for about half an hour if you ever feel sleepy. It will prevent you from staying up later in the night.
TIPS FOR FITNESS SUCCESS #5: KEEP YOURSELF MOTIVATED
Another essential fitness tip that you should remember is to keep yourself motivated. John Madsen, a highly sought-after fitness consultant, and businessman said that knowing and understanding the outcomes of our goal is essential when it comes to fitness.
According to him, fitness has a product, and you need to know and understand the result you want to achieve.
John Madsen shared that in order to keep yourself motivated, you must know what that goal means to you? If your fitness goal doesn’t mean much, you will learn how to quit. Knowing why you want to stay fit or achieve the body, you wish to will keep you in touch with why you want to do it.
The fitness suggestion that the former NFL player shared is also about knowing the most important things you need to do to achieve your goal. According to Madsen, 90% of your workout results are determined by 10% of your actions. If you know what the 10% of your efforts are, the higher the chance you will achieve your fitness goal in a way that it’s easy to reach.
In order to keep motivated, you must know the things that don’t matter. Some things are not necessary for completing your outcomes. You don’t need to perform extensive workouts or go the extra mile if it’s not related to the goals that you want to achieve.
Understanding that some things don’t matter in your plan saves you from making things complicated. Remember to keep yourself driven in finishing what you started, no matter how hard it is.
Staying fit and being committed to your fitness goal is a long journey. It requires effort, dedication, and discipline. Exercising, eating right, getting the right amount of sleep, and keeping in touch with your goals can ensure that your journey will be successful.
Listen to more health and wellness advice from John Madsen if you want to keep winning at life, and don’t forget to follow these five simple tips for fitness success!
