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    Tag Archives: Health and fitness

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    2. Entries tagged with "Health and fitness"

    Cardio

    Get your Shape ladies without boring Cardio!!

    Cardio, Fitness Plan, John Madsen, Women FitnessBy adminNovember 23, 2021

    Women metabolize oxygen at a higher rate than males means we have more efficient respiratory and cardiovascular systems than men. Given that the female heart is essentially designed for cardio, why not look into other ways to make it a more enjoyable component of women’s fitness? However, while cardio can undoubtedly be the most tedious…

    health

    Top 11 Health and Fitness Tips to Follow Into Everyday Life

    John Madsen, LifestyleBy adminOctober 18, 2021

    “Health is Wealth,” as the saying goes, and this has been proven. People who include a nutritious diet and regular physical activity in their daily routine are more motivated, passionate, and persistent in the quest for their life objectives. But if you are not the kind to keep to a strict schedule, you may start…

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