Fitness

How to keep our mind fit?

The human brain or mind is the most astounding aspect of the body. It performs innovatively to express emotions, thoughts and manages a wide range of activities. It may be cooking your favorite dish to jumping over a stone, storing your relishing memories, solving a mathematical equation, and whatnot. But it is not so easy…

Fitness Mindset

How to Develop a Fitness Mindset

How many times you have kick-started a fitness regime to shed weight or gain muscle and stopped the efforts within no time? There could be many reasons for your drop-off; a major factor that has contributed to your failure is missing a fitness mindset. It is the most crucial aspect of following and attaining fitness…