BYE-BYE WEIRD DIETS AND UNREALISTIC WORKOUTS
Our monthlyME program gives you direct access to professional trainers, a powerful community of support, and killer workouts you can do at-home or in the gym with minimal equipment.
NO CREDIT CARD REQUIRED
cancel risk-free anytime
BYE-BYE WEIRD DIETS AND UNREALISTIC WORKOUTS
Our monthlyME program gives you direct access to professional trainers, a powerful community of support, and killer workouts you can do at-home or in the gym with minimal equipment.
NO CREDIT CARD REQUIRED
cancel risk-free anytime
WHY JOIN THE CREW?
Warning It’s going to sound like a fairytale.
It’s not. We promise.
START TRAINING SMART
Follow a professionally designed program and have peace of mind you're doing the right things to get the best results.
THE SUPPORT YOU DESERVE
Nothing sustains consistent progress better than belonging to a powerful community that lifts you up along the way.
COACHES IN YOUR CORNER
DM your coaches for nutrition tips, form checks, coaching cues, and fur baby photos (not required but highly encouraged).
A PLAN THAT FITS YOUR LIFE
Learn how to reach your goals with a sustainable approach to eating and moving that works for your body and life.
ENJOY THE POWER OF A FITNESS STUDIO IN THE PALM OF YOUR HANDS
You can access the program 24/7 from inside our easy-to-use mobile app anywhere you go: in the gym, at home, or on the road.
HABIT TRACKING ON-THE-GO
Keep healthy choices top of mind. After all, the best way to create positive and sustainable change is to make it easy.
LIVE VIRTUAL WORKOUTS
Sweat together with zero risk of actually getting sweated on. That's what we like to call a win-win for everybody involved.
THINGS-TO-DO AT A GLANCE
Permission to remove the guesswork: granted. Gentle reminders designed to keep you locked in and taking meaningful action everyday.
CELEBRATE EVERY WIN
Want to get better at creating and sustaining progress? Get better at noticing it. Finding victory in the small wins through the chaos is how you keep yourself happy, healthy, and engaged.
What members are saying:
“Spicy is a gross understatement. Insane is more accurate 
.”
“I hate you Adam 
… but also love you. Is this normal?”
“Will you be sore? Yes. Will you be happy about it when you meet your goals? Also, yes.”
“Oh… it’s leg day? *backs away slowly* 
… jk, if it wasn’t for your workouts I’d be totally top heavy.”
“He got me double-cheeked up for summer. 
”
“Great stuff! Thanks for the push!”
“Oooooof, that one burned. 
“
“These workouts are ‘ouch’ in the best way.”
“TODAY KICKED MY BUTT! 
”
“If you want to see real results, monthlyME is where you start. Simply put, Up and Adam Coaching takes your goals seriously… and helps you meet them.”
“This might be TMI… but the wife says I’m developing a hot a. #bodybybeard”
“Holy mother Mary and Joseph. That workout was ultra spicy 
. It’s like all the Spice Girls rolled into one. Super Spice. Uber Spice. 
“
“Bodyweight… and I’m completely drenched and smoked 
.”
“One word: Sweat. Actually… two more words: Worth it.”
“Sooooo… AMRAPs f
-ing suck… but thank you. That workout 
was a beast!”
“You know he’d be down for a workout… or taco at anytime. And I’m here for that.”
“I’m just trying to get my biceps 
as big as his beard.”
*TLDR VERSION (for our good friend Dave)
monthlyME HIGHLIGHTS:
- New workouts every 4 weeks
- Customized macros profile
- One-on-one chat for questions and form checks
- Powerful community of support
- Community message board and newsfeed
- Community challenges
- Track everything - habits, weight, meals, reps, etc.
- Nutrition tips and techniques
- Quick video demos for each exercise
- In-depth coaching videos with modifications
- New Kid on the Block training program
- Live virtual workouts
- Mobility routines
GET STARTED TODAY
JOIN THE CREW!
7-DAYS AND NO CREDIT CARD REQUIREDcancel risk-free anytime
monthlyME program
Frequently Asked Questions
You’re definitely in the right spot. Everyone… and we mean, EVERYONE has a lot on their plate. We’re talking… super busy. Our workouts are built with that in mind, so you can focus on kicking some booty (preferably your own) and not waste your precious time trying to “guess” your own workouts together.
No more wondering if you’re doing the right things at the right time. You’ll basically have a bearded trainer (aka Coach Adam) and fitness community in your pocket, at-the ready, giving you guidance, and rooting for your success.
All that for as low as $39/month! It’s called a bargain, sweetie. Look it up.
We have an iPhone and Android app.
Of course not! You’ll notice that most of the time, we give a range (i.e. 3-5 rounds). The idea is to make this app work FOR YOU. That means some days, you’ll blaze through 5 rounds because you’re feeling like a champ. And other days, you’ll squeak out 2 rounds by the grace of the lifting gods because you barely slept 6 hours the night before.
That’s life. And that’s ok.
Of course there is a warmup.
We provide you with a bang for your buck movement prep (aka warmup) you can do before your workouts.
No worries at all. There is no “falling behind” in our monthlyME program. Just follow the schedule provided in the Up and Adam Coaching app and jump right in.
You can also knock out some of the “New Kid on the Block” workouts to build up confidence. Once you’re ready, jump into the official program.
Every month, we share some sort of tip, technique, or resource centered around the four cornerstones of your overall health:
- mindset
- nutrition
- recovery
- movement
This could be in the form of a healthy recipe, coaching video, PDF, ebook, etc.
That’ll be our focus for the month as a community!
Short answer: nope. But it’s your body. You do you.
We just don’t want to hear about it. Capeesh?!
We build each phase thinking of the training program as a whole. We want you to train hard… move better… feel better… and reach your goals. And we want you to do all of this SAFELY, effectively, and efficiently.
Call us crazy… but we like you.
Try your first week for FREE!
JOIN THE CREW!
cancel risk-free anytime